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Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts, by Stephanie Clarke Willow Jarosh
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About the Author
Stephanie Clarke is a registered dietitian and, along with her co-author Willow Jarosh, is behind C&J Nutrition, an NYC and Washington, DC based nutrition consulting, communications, and workplace wellness company providing services nationally. A media spokesperson, Clarke has been featured in numerous health and lifestyle magazines, TV and web shows, and professional journals, and has been a contributing nutrition expert at SELF Magazine since 2010. Together with Jarosh, she has developed healthy recipes for numerous best selling diet books, including SELF Magazine’s Drop 10 Diet Cookbook and The Sugar Smart Diet—and its sequel—by Anne Alexander of Prevention Magazine. Clarke lives with her family in Maryland.Willow Jarosh is a registered dietitian who, along with her co-author and business partner Stephanie Clarke, has been featured in the Huffington Post, Thrive Market and several other publications, promoting healthy and delicious nutrition information. Delivering healthy eating inspiration on Instagram @cjnutrition, she provides a glimpse into what the two eat each day and offers daily healthy eating tips via Facebook (www.facebook.com/CandJNutrition). Jarosh lives in New York City.
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Excerpt. © Reprinted by permission. All rights reserved.
Healthy, Happy Pregnancy Cookbook Introduction Major congratulations are in order! You’ve just scored an amazing new gig as the CEO of a new start-up. This will likely be in addition to one or more existing jobs—let the multitasking begin! Your new assignment involves your body taking on the exciting forty-week challenge of growing the next generation of (insert your last name here). Whether it’s your first or fifth baby, this will without a doubt be an experience like no other. And while there will be many magical moments, like any job worth having, there will be aspects that will come in the form of some not-so-magical side effects. We’re talking about nausea, “cankles,” and constipation, to name a few. All the while you’ll be tasked with something very important—eating right to nourish you and your baby in the best way possible. On that note, we introduce you to the Healthy, Happy Pregnancy Cookbook, organized by common pregnancy symptoms. Like any other cookbook, these chapters are filled with recipes—delicious recipes. But unlike any other cookbook, these recipes all contain ingredients that deliver the nutrients your body needs to combat the most common pregnancy discomforts while nourishing baby in the healthiest way possible. It’s an “eat-to-beat” way of looking at your meals and snacks. As a crazy-powerful (or is that crazy, powerful?) CEO, these nutrients are your employees. And while the tone of this book doesn’t take itself too seriously, we take your needs very seriously. So you can laugh while you whip up truly healing meals. These recipes are free of overly processed ingredients and filled with whole foods. This means that when eating these meals you’ll be avoiding an excess of processed carbs, too much added sugar and sodium, and fewer icky additives, all of which can impact your (and your baby’s) health, as well as how you feel in the short and long term. Clean eating is a term that is thrown around all the time but has, until this cookbook, never been applied to pregnancy. And you don’t have to special-order obscure, ridiculously expensive ingredients to make these meals. We had you in mind when we created them and we respect your time and your bank account while also believing that you deserve the most delicious, nutritious, healing food. Think of these recipes as a reflection of you—they multitask, they get a whole lot accomplished, and they have great taste. Last but not least, these recipes can be used for years and years after your pregnancy, so we hope they become favorites for your entire family. Someday that little poppy seed-, or kiwi-, or cantaloupe-size human inside of you might just make you Mother’s Day breakfast from this book. Be healthy. Be happy. Written with love, Stephanie Clarke, MS, RD and Willow Jarosh, MS, RD
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Product details
Paperback: 224 pages
Publisher: Atria Books (September 27, 2016)
Language: English
ISBN-10: 1501130919
ISBN-13: 978-1501130915
Product Dimensions:
7.4 x 0.5 x 7.4 inches
Shipping Weight: 12 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
21 customer reviews
Amazon Best Sellers Rank:
#130,495 in Books (See Top 100 in Books)
The recipes I've made so far are tasty and easy. The book is broken out by pregnancy symptom, which is helpful, but I wish it was broken up by meal-part instead. Sometimes I'll be on the lookout for a simple dinner and I have to shuffle through the whole book before I find it. My only other gripe with the book is that there are no photos of the food like a traditional cookbook would have.
This is a fantastic book for pregnant women, but also an excellent book for just about anyone! Yes, the recipes are designed and grouped together for easing certain pregnancy symptoms, but I'm sure that I'll continue to whip up these meals and snacks long after my pregnancy. They are not only healthy and clean but well-balanced and well-explained (I'm not much of a chef so I need all of the guidance that I can get!) and include ingredients that you can actually find at your local grocery store (even including tips on where to locate some of the less common ingredients). The book also includes general healthy cooking and healthy eating tips. I highly recommend purchasing it! You won't be disappointed.
Yet another book that offers ridiculous ingredients that are both unappealing and usually require several different stores to find, not to mention more expensive. I gave it away. Made maybe one thing out of it honestly. Waste of money, look on Pinterest for healthy, TASTY meal ideas.
This cookbook is awesome! It has creative recipes for all meals (breakfast, lunch, dinner, dessert) and it has a lot of helpful and useful information for a first time pregnant lady. I would highly recommend. Almost all of the recipes I have made so far have tasted amazing. I am really impressed and glad I purchased this book to keep me healthy throughout my first trimester, and the rest of my pregnancy.
This book is a tremendous resource for pregnant women who want to have...as the title states, "A Healthy, Happy Pregnancy".A lot of thought and research went into creating these recipes.Willow and Stephanie are well recognized experts in the field of nutrition. Now that they have both experienced pregnancy, they're in a perfect position to share this added knowledge.As a chiropractor who takes care of may pregnant moms, I highly recommend this book.
FANTASTIC cookbook! Incredibly informative, yet easy to read. Delicious recipes for all stages of pregnancy (or any day, really!) that are healthy, easy to follow and good for mama+babe. This is definitely going to become one of my go-tos.... You'll never need another cookbook!
Recipes are easy and I love the chapter that allows you to prepare future mela! So far, love it!
Great little cook book. Organized by pregnancy symptom which is nice. It will be useful even after pregnancy. Easy to follow along with the recipes.
Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts, by Stephanie Clarke Willow Jarosh PDF
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Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts, by Stephanie Clarke Willow Jarosh PDF
Healthy, Happy Pregnancy Cookbook: Over 125 Delicious Recipes to Satisfy You, Nourish Baby, and Combat Common Pregnancy Discomforts, by Stephanie Clarke Willow Jarosh PDF
