Free Ebook , by Farnoosh Brock
Free Ebook , by Farnoosh Brock
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, by Farnoosh Brock
Free Ebook , by Farnoosh Brock
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Product details
File Size: 6083 KB
Print Length: 288 pages
Publisher: Skyhorse Publishing; 1 edition (March 1, 2013)
Publication Date: November 10, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BR2SHFK
Text-to-Speech:
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Amazon Best Sellers Rank:
#2,757 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Even though I rated this book 3 stars I would buy it again and again. Let me start with the cons...1. There are are more stories, more information (of which some I take issue with) than recipes. I believe the author has answered has answered these complaints by stating there are 47 juicing recipes in this book. That's not a small number of juices to sneeze at, but when you break it down by, "fruits & veggies I don't juice or can't find or that aren't in season"or I can't juice wheatgrass in my machine...the number seems to shrink. The juice recipes are from p. 135-172. 1-2 per page. The text of the book is 281 pages. If you are looking Purely for juicing recipes & not information this book is not for you. Remove half a star. There pulp recipes & suggestions though.2. Benefits are not discussed...when I handed my BF a glass of juice he asked...what's this one do? Many other books breakdown the benefits of the recipes. I know collards are rich in magnesium, cucumber is hydrating, etc. in comparing to other books I own, it doesn't give that vital info. I need magnesium & adrenal boosters for example. I am familiar Veggies that give me that benefit, a beginner may not! I'd have to remove half a star for this one.3. The masticating vs centrigal juicing machine argument...sigh. I do believe masticating juicers are best, but I own a centrigal juicer. And I store my juice, typically for less than 12 hrs. I juice during the workday. I am disappointed that Ms. Brock provided no scientific study/research to back her statement "you need to have a masticating juicer to store your juice". I have seen her conditions quoted verbatim on several websites. There was only one scientific study I could find (from food matters) that compared the two types of juicers, temp, effect on veggies,etc. I did not find one study conducted on the nutritional content of masticating vs centrigal juices after they have been stored 8-12 hours. I would hate think a centrifigal owner would toss aside juicing during the work day or a juice fast altogether based on her advice. Remove 1 star for failing to provide references. Is this a fact or an opinion?Pros1. Great little book nonetheless. She re-inspired me to continue juicing which her statement "juice should taste good"! Whoa, no other book I own adresses taste. I have been a hold you nose, drink it down juicer for a few weeks. I ha e had her "green explosion" and it's delicious! I will edit this review with my fave juices from her book from time to time. I believe there will be many.2. She adresses planning ahead, shopping, cleaning & storing for your veggies. She discusses veggie shelf-life. I have been googling that info, so I am thankful to have it in a book. Her advice is good and solid and will declutter my fridge a bit and make taking my veggie inventory easier. She adresses what to & not to juice. Some may think it silly, but a friend asked if she could juice a banana. I laughed, but it sparked a debate at work!3. Inspiration. She provides it in bulk. 20 juicing benefits, her personal story, short stories of others she has helped.In full disclosure I own 3 juicing books. I have been juicing since March '13. I believe this will be the tastiest juices of the 3, in terms of reviews she has received the 2nd highest review. (The juice lady provides no index!!! & other complaints). In terms of useful scientific information about juicing & juices she has provided the least.All told I would buy it again, just for the tasting juices, her suggestions for alternatives & additions & the inspiration/motivation. I will eventually own about 5 juicing books and am picky about the ones I buy. This makes a good library addition, but I still haven't found that quintessential, all-encompassing 5-star juicing book.
This was a very good, informative, beginners guide for juicing. Let me start by saying that I did NOT purchase this book with the intent on going on a juice diet. I just wanted a book to explain the pros and cons of different types of juicers, as well as the benefits of juicing certain fruits, and vegetables. This was all new to me, and I needed a book to reference. That being said, I actually read this book from start to end. The authors writing style kept me interested, and I found her recipes to be quite easy to make. None of the ingredients were difficult to find. Most of the juices tasted great too. I strongly recommend this book as a starter book for juicing. It has helped me tremendously, as I am no longer afraid of my juicer, lol
As someone who lost 80 pounds through juicing, runs a popular blog and podcasts at JuicingRadio I have read my fair share of juicing books.The Healthy Juicers Bible by Farnoosh Brock gets a 5 star rating from me for the following reasons.1) Great Presentation2) Attractive Photos3) A good selection of recipes - though do not buy this if you want 1000s of juice recipes - there are plenty of cheap kindle books for that.4) Juicing Success Stories5) Preparation tips6) Good explanations on the types of juicers out there. I know this can be a minefield for the uninitiated.7) Written in plain English8) Not hippy dippy/alternative - the writer does not promise that juicing beet greens will cure cancer for instance.9) Great tips on how to detox.10) Most importantly for us there are strategies on how to succeed. Some great motivational tips and the author does accurately point out that juicing is a lifestyle not a fad.Ms Brock has not written this book to push her own supplements or products, the book contains good honest juicing information that I wish I had when I started juicing.
I've read Farnoosh's other books on juicing and thought they were good, but this one is truly a work of art.First, the art work is really well done. Beautiful images throughout the book make me want to juice the pages! There was so much care put into the photography, that by itself, it makes the book a joy to read.As far as the content, I thought the book would simply be a dense collection of recipes, but I was pleasantly surprised. Farnoosh tells her story candidly and without lecturing. The distinctly non-pedantic tone of the book is nice, considering some other books preaching a healthy lifestyle. In addition to nutritional information and practical tips for juicing, she brings herself to the table in a very authentic way. And there is a chapter with recipes.The most important section of the book is about juice fasting. It's easy to get this wrong. Rather than just telling me what to do, Farnoosh actually explains why she fasts the way she does, what pitfalls to avoid and mistakes she's made along the way.I can't wait to start my first 5 day fast!
My journey begun with watching the popular documentaries on juicing such as Hungry for Change and Fat, sick and Nearly Dead. I found the corresponding books to be somewhat advanced, assuming that a new juicer would know where to begin so I began my search for a more detailed review of how to begin. The Healthy Juicer's Bible does the trick! Farnoosh Brock goes step by step on how to pick the right items to juice, how to prepare and store the item, and she walks you step by step through the entire process. The book is small and easy to read quickly, making it very easy to reference. I highly recommend this book for anyone who is starting from scratch and needs guidance.
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