PDF Ebook , by Jessica Flanigan

PDF Ebook , by Jessica Flanigan

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, by Jessica Flanigan

PDF Ebook , by Jessica Flanigan

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Product details

File Size: 14562 KB

Print Length: 80 pages

Publisher: Jessica Flanigan | aiplifestyle.com (August 8, 2017)

Publication Date: August 8, 2017

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B074NSWNZT

Text-to-Speech:

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Word Wise: Enabled

Lending: Not Enabled

Screen Reader:

Supported

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Amazon Best Sellers Rank:

#89,056 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

Great concept book because as I started on the AIP journey I really didn't know where to start to eat much less prepare meals. These are quick and easy meals and for one person they go a long ways. I cook and divide the portions to my desired amount then seal and freeze the rest and doing a couple recipes gives me food for a week or more. I did two to start and that wasn't enough variety so now I'm going to do three so I can rotate.

I have used the recipes on Jessica's website (free for everyone!) from years ago when I encountered a crippling bout of autoimmunity. I didn't have the energy for much but to surf the internet for help, cook and try to recover. Now that I'm healthy and productive again, I am much busier. This is a wonderful cookbook of quick, easy and very nutritious meals I can feed my family! An easy way to fit AIP into a busy lifestyle. The ingredients list is minimal and it focuses on the use of only a braiser, which is GREAT because the flavors cook into each other! Thank you Jessica for providing me great tools to heal, stay healthy... and eat like a king!

This is an excellent way to save time AND adhere to the AIP diet. I have been struggling trying to stay on the AIP and failing. Mostly because of the time it takes to make food for myself (and not having the energy), so I end up taking shortcuts and falling off of AIP. I ordered this book as kind of a last ditch try and have been very pleasantly surprised. I love the recipes and have a difficult time deciding which one to have next. The recipes are all very easy and the toughest thing in the book is waiting for the preserved lemons to be ready. It is very easy to put them together, however. The lemons are only in some of the recipes and I am sure will be a great flavor addition. I finally feel like I have had enough to eat and look forward to feeling well enough to tackle my other books of AIP recipes. Thank you Jessica Flanigan, for the answer to my struggle!

Great idea and perfectly executed! One pan preparation and walk away instructions. So simple anyone could do it! Thanks Jessica! Can't wait to share your book with my clients.

Uses lots of coconut oil and products which I am sensitive to. I haven't used any recipes yet except the Plantain "bread". The recipes seem basically easy, but weird. Plantains do not taste good to me.

I really love this concept. Cut veg, squash, meats to sizes so that they can roast all in one pan flavoring each other. You end up with much less dishwashing. My one criticism, and it's not really that fair, but the recipes are a bit bland. I think this is truly because AIP really limits spices and flavorings you can use in your cooking. Maybe I'm just getting used to that concept. Otherwise LOVE this book.

I have purchased this book, in the most desperate time where I found out in a really bad way, that I have to change my diet.This book is a life saver, I couldn’t eat a piece of toast and had no clue what to eat, I am okay cooking but the fact the the recipes take average 10 min to get ready to cook is priceless. Thank you so much for this book and he great recipes inside. AIP is bringing me back to a healthy state.

Great value, especially if you’re looking for a little help/ direction on kitchen and don’t have time to scour all the books. This is simple w quite a few one pot recipes to get you going.

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