Get Free Ebook The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

Get Free Ebook The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

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The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

Get Free Ebook The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit

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Review

"Expansive and encouraging... An uncomplicated resource that should be helpful for readers looking for a health focused vegan diet plan."―Publishers Weekly

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About the Author

Award-winning vegan chef Mark Reinfeld is the creator of Vegan Fusion, a platform for plant-based, vegetarian, raw, and gluten-free cooking classes and recipes. Reinfeld is the author of seven books, including the bestselling 30-Minute Vegan series, and offers food counseling services for companies like Google, Whole Foods, and Bon Appetit Management. He is the 2017 inductee into the Vegetarian Hall of Fame.Ashley Boudet, ND, is a graduate of the National University of Natural Medicine (NUNM), one of the world's most respected naturopathic medical schools. She is on the board of the International Congress of Naturopathic Medicine and is passionate about sharing easy ways of incorporating simple and powerful self-care practices into our lives.

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Product details

Paperback: 352 pages

Publisher: Da Capo Lifelong Books; 1 edition (February 12, 2019)

Language: English

ISBN-10: 0738234737

ISBN-13: 978-0738234731

Product Dimensions:

7.2 x 1.2 x 9.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#329,443 in Books (See Top 100 in Books)

This book contains great information for readers of all ages but especially those 60 and over. It's never to late to improve ones heath Apply the knowledge and useful tools provided in this book and see the difference for yourself. Do yourself a favor, step out of your comfort zone .

As someone who is not (yet) a vegan I found this to book to be a very straightforward and practical guide to integrating some plant-based menu options to our diet. This book provides scientific evidence, wellness tips, lifestyle options, a buying guide and many simple and delicious plant-based recipes to optimize mental and physical health. Thank you!

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The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit PDF

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit PDF

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit PDF

The Ultimate Age-Defying Plan: The Plant-Based Way to Stay Mentally Sharp and Physically Fit PDF