Free Download Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Free Download Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

Free Download Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain

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Review

Vijay Vad is a medical miraclehe got me back on the course. I highly recommend this book and Dr. Vads entire program to any golfer with a bad back, not just for pain relief but also for better score. Jack Welch, author, speaker In "Golf Rx," Vad . . . has developed more than eighty golf-specific exercises to improve hip mobility among many other things. Theyve also included an eight-week rehabilitation program, to get you back on the course as quickly and safely as possible. "New York Post""Vijay Vad is a medical miracle-he got me back on the course. I highly recommend this book and Dr. Vad's entire program to any golfer with a bad back, not just for pain relief but also for better score." -Jack Welch, author, speaker "In "Golf Rx," Vad . . . has developed more than eighty golf-specific exercises to improve hip mobility- among many other things. They've also included an eight-week rehabilitation program, to get you back on the course as quickly and safely as possible." -"New York Post"aVijay Vad is a medical miracleahe got me back on the course. I highly recommend this book and Dr. Vadas entire program to any golfer with a bad back, not just for pain relief but also for better score.a aJack Welch, author, speaker aIn "Golf Rx," Vad . . . has developed more than eighty golf-specific exercises to improve hip mobilitya among many other things. Theyave also included an eight-week rehabilitation program, to get you back on the course as quickly and safely as possible.a a"New York Post"?Vijay Vad is a medical miracle?he got me back on the course. I highly recommend this book and Dr. Vad's entire program to any golfer with a bad back, not just for pain relief but also for better score.? ?Jack Welch, author, speaker ?In "Golf Rx", Vad . . . has developed more than eighty golf-specific exercises to improve hip mobility? among many other things. They?ve also included an eight-week rehabilitation program, to get you back on the course as quickly and safely as possible.? ?"New York Post"

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About the Author

Vijay Vad, M.D. is a sports medicine physician and researcher specializing in minimally invasive arthritis therapies at the prestigious Hospital for Special Surgery in Manhattan and a professor at Weill Medical College of Cornell University. He is also the physician for the PGA golf tour and the ATP tennis tour.

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Product details

Paperback: 224 pages

Publisher: Avery; Reprint edition (March 13, 2008)

Language: English

ISBN-10: 1592403409

ISBN-13: 978-1592403400

Product Dimensions:

7 x 0.6 x 8.9 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

40 customer reviews

Amazon Best Sellers Rank:

#248,244 in Books (See Top 100 in Books)

Great tips and techniques to avoid injury. Dr. Vad also has another publication that has similar exercises. I have taken a combination of five daily stretches he describes to stay healthy. My activities are running, golf, and work around the house. Before I started the routine, my back was injured 1-3 times a year for two weeks at a time through my early 30's. I recently played 8 rounds in 5 days, bookended by two 3 mile runs and made out just fine. It has been two years since my last injury.

I am 78 years old and have just taken up golf at the beginning of summer. I bought the book about a month ago and it has been a tremendous help. Even though I took lessons, this book covers things that you would never get in a golf class. The stretching, core stabilization and other warnings and ideas for prevention and cure are invaluable.Well I am now 80. I followed the books advise for a couple of years, but last winter did not stretch at all. The second time I played (early April) I torqued my S I joint. It is now the last of and I am still in pain.May be out for the season. May have to haved surgeru to fuse the joint. When I get back on my feet, I will sure follow the advice again.

I'm an active 64-year old grandfather who took up golfing about six years ago. I swim, walk, do strength training and yoga regularly, and carry my clubs when I golf. But when golf season gets into full swing, some of the other activities get left behind. I initially started using these exercises because they do not take a lot of time, but eventually incorporated them into my yoga and golf-specific training program, and they have helped me maintain flexibility. I think the pre- and post-round stretches are quite good, and the chapters on hydration and injury - while not groundbreaking - are excellent reminders on how to take care of your body. Over time this book helped me re-find the discipline to add more core and yoga training for golfing. I also recommend Core Performance Golf by Mark Verstegen and especially Power Yoga by Beryl Bender Birch to help the not-so-young golfers stay flexible and injury-free. There are also many fine golf-specific products such as weighted clubs and swing sticks to help golf fitness.

The must have text for the golfer with arthritis. Vijay Vad is the ultimate authority on a plan every older or arthritic golfer should be following to feel better and improve your game.

It was a gift. She loved it.

These breathing exercises are great for everyone's health and well being.

Good book for stretching and getting fit for playing well.

I bought this book to help me break the 11 handicap barrier I have been pushing for the last few months. Been focused on short game but know getting myself in better shape would also help. Am planning on using these over winter and see what the spring brings. Initial reading makes sense so am looking forward to using the suggestions.

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Golf Rx: A 15-Minute-a-Day Core Program for More Yards and Less Pain PDF