Free Ebook , by Frances Sommer Anderson

Free Ebook , by Frances Sommer Anderson

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, by Frances Sommer Anderson

Free Ebook , by Frances Sommer Anderson

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Product details

File Size: 4961 KB

Print Length: 234 pages

Publication Date: January 21, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00B4DFATS

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Amazon Best Sellers Rank:

#366,547 Paid in Kindle Store (See Top 100 Paid in Kindle Store)

One search on Amazon for Tension Myositis Syndrome (TMS) will bring up quite a few books about chronic pain, most of which are written by Dr. John E. Sarno (his books are incredible and should be read by anyone suffering from chronic pain). Of all of these books, Pathways to Pain Relief is the first one written by the psychologists who are the closest to Dr. Sarno. It offers offers a unique take on his ideas and addresses chronic pain from the unique perspective that only one of Sarno's closest therapists could offer. I highly recommend this book to anyone who has had a physician tell them they don't know what exactly is causing their symptoms.Dr. Sarno's books provide a wonderful description of TMS and explain that pain can, and is, caused by repressed emotions. His books have helped millions of people (including myself) overcoming debilitating chronic pain. Pathways to Pain Relief builds off of Dr. Sarno's approach (as only two people who worked alongside him for so long could do) and explores the psychological components of chronic pain. More importantly the authors, Frances Anderson and Eric Sherman, show how events early in one's life affect develops how we respond to events today and why people come to repress their emotions. The authors explain how people develop perfectionistic and goodist personality traits, and what steps they can take to gain control over their emotions. As only two highly trained and experienced psychoanalysts could do, Anderson and Sherman provide an understanding that will allow individuals to understand their psychological make-up and overcome chronic pain.The heart of this book are the stories. My favorite story is Adrienne's, which describes how goodism can develop and control our lives. Adrienne grew up with a special needs sibling and her parents would yell at her for being selfish and vilified her behavior simply for seeking her mother's attention like any child would. It was very moving to read about how these early family dynamics shaped Adrienne, and developed her into being so overly the top virtuous she put the needs of others above her own. This anecdote shows what it is truly like to be a goodist and having a deep seeded fear that people will consider us to be selfish. There are many other stories such as this one throughout the book that truly demonstrate what living with the TMS personality is like.The ideas put forth in this book are, to put it simply, transformative. For over 16 years I suffered from a variety of chronic pain issues. This ranged from RSI pain in my wrist, hands, and arms, to neck pain, knee pain, plantar fasciitis, and Fibromyalgia. I tried every form of treatment and physical therapy that was available. Despite the extensive treatments I received, nothing helped me overcome my pain.A few years ago, a friend of mine told me about TMS, and showed me several success stories posted online. Upon learning about TMS (the same ideas this book puts forth) I began to understand that my symptoms were not caused by a structural abnormality, but instead by repressed emotions. Shortly thereafter, I began to be active again and my symptoms started to fade away. I have been pain free for the past four years, and feel like I gained my life back.The work of Dr. Sarno changed my life. Frances Anderson and Eric Sherman spent most of their careers working alongside Dr. Sarno and are some of the closest people to him. Pathways to Pain Relief is a continuation of the work of Dr. Sarno, and will help individuals struggling with chronic pain to develop the skills to address their psychological stresses and win their lives back.Thank you, Dr. Anderson and Dr. Sherman for writing this important book!(If anyone has any questions, feel free to post a comment, below. I will respond to all comments.)

This book gave me a sense of what it's like for someone suffering from chronic pain to find relief by dealing with the emotional conflicts that may lie at its source.The patient stories in the first half of the book illustrate many of the ways people with chronic pain are literally tied in emotional knots. The stories ring true and bring moments of clear recognition of what it's like.Throughout the patient stories, but especially in the second half of the book, you get a sense of what the process is like that helps patients to work through the emotional turmoil that has caused their pain. You get a first-hand experience of what the therapist is experiencing as she works with the patient to unravel what's causing the pain.This is a direct, clear account of what leads to the pain and how the process works to relieve it.Drs. Anderson and Sherman make an important contribution here. They are helping patients and other therapists understand the relationship between feelings and physical pain. This can help people suffering from the pain, as well as help professionals recognize and treat patients with pain that does not result from physical causes.

This book is FANTASTIC--lots of important information and wonderful, real life experiences of people suffering with TMS that will be helpful to all mental health clinicians, seasoned and new, physicians, people suffering from TMS, and anyone who has ever had a friend or family member experiencing these kinds of problems with pain. The authors are highly experienced in this field, having worked very closely with Dr. Sarno for decades until his recent retirement. The book is a treasure trove of important and helpful information. The authors write in a lively, engaging style, combining humor and erudition. I particularly appreciated their treatment approach that incorporates affect regulation, developmental theory and attachment theory. For those who work with people struggling with TMS, or for those who want to learn more about TMS, this book is a must .

This book provides all the insight needed to begin your pathway to pain relief. If you are one of the many people out there who spent so much time and money looking for different remedies through talking to different doctors, going to physical therapy, receiving epidural shots, taking pain medication, and just living life thinking you have no hope - well there is hope, trust me! Read the book, make use of the information, write in a journal about your experiences if it will help. Do what it takes, and you too will mitigate all or most of your bodily pains.

I bought this book because I am a TMS patient that has not found 100% relief, and I needed more information about the therapeutic approach. I found it to be very interesting and helpful to me. It gave me more insight into myself and why I have the particular symptoms I have. Mine are primarily IBS, not back pain, though I've had some of that, too. I highly recommend this approach to healing chronic health issues. I think this book has and will continue to help me find more relief.

Very informative

Easy to read, not bogged down with too much technical. Great case study examples. One of the easiest to read amongst the pain books, such as from Sarno. Great addition to people trying to understand pain!

Really helping me to deal with my pain issues.

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