Free Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Free Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Free Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Review

“Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan’s finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.”—Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania "Cognitive Behavioral Therapy Made Simple sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that simple changes often have the biggest impact, while shedding light on the subtleties of implementation, adherence, and data tracking to ensure that readers get the most from their efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines. Self-improvement enthusiasts and current therapy clients alike will value the numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behavior."—Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy "Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work or home life. I was moved, inspired, entertained, and educated by this book. Cognitive Behavioral Therapy Made Simple brings the best out of you so that you’re better equipped to manage life’s challenges. Absolutely everyone could benefit from this book!"—Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com) "Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians."—Joanna Robin, PhD, co-author of The OCD Workbook for Kids "In Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)―couched in the easy mnemonic, "Think, Act, Be." Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike."―Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy

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About the Author

SETH J. GILLIHAN, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. Dr. Gillihan has written more than 40 journal articles and book chapters on the effectiveness of cognitive behavioral therapy (CBT) for anxiety and depression, how CBT works, and the use of brain imaging to study psychiatric conditions. He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a self-directed workbook for managing depression and anxiety, and co-author with Janet Singer of Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical practice in Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for anxiety, depression, and related conditions. He lives outside Philadelphia with his wife and three children. Learn more about Dr. Gillihan and find more resources at his website: http://sethgillihan.com.

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Product details

Paperback: 234 pages

Publisher: Althea Press; 1 edition (May 22, 2018)

Language: English

ISBN-10: 1939754852

ISBN-13: 978-1939754851

Product Dimensions:

6 x 0.6 x 8.9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

63 customer reviews

Amazon Best Sellers Rank:

#2,147 in Books (See Top 100 in Books)

Gillihan condenses CBT into applicable interventions that guide individuals to change negative thoughts, core beliefs, and maladaptive behaviors. As an mental health professional (MHP) with a Master's degree in psychotherapy (specifically, CBT), I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems. One premise of CBT is that we teach clients that the one hour of therapy session that focuses on the therapeutic relationship between therapist and client is not the primary agent of change. (This concept countermands other theoretical orientations and constructs in psychology in which the therapeutic relationship is the primary agent of change.) Rather, the therapy occurs when applying CBT interventions the other six days and 23 hours per week outside the therapy sessions and outside the therapist/client relationship. That does not mean that therapy sessions should not take place; however, the purpose of therapy is to equip clients with applicable tools and interventions that they can put into practice. Gillihan's book provides a comprehensive set of applicable CBT interventions that have been simplified for the layperson's use.(I do not know Seth J. Gillihan, Ph.D., and I purchased his book because of my CBT background.)-- Kat Foley, MA, MHP

I've read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some.... read Gillihan.

A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way.

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negativepessimistic state.

As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

Nothing new. Recommended for readers that know nothing about CBT. Not great use of my time. Liked the price though

This book actually made me feel more anxious and depressed. His free YouTube video on PTSD is 100 percent better.

This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry PDF