Ebook Free The Book of Joy: Lasting Happiness in a Changing World (Random House Large Print), by Dalai Lama

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About the Author

His Holiness the 14th Dalai Lama, Tenzin Gyatso, describes himself as a simple Buddhist monk. He is the spiritual leader of the Tibetan People and of Tibetan Buddhism. He was awarded the Nobel Peace Prize in 1989 and the US Congressional Gold Medal in 2007. Born in 1935 to a poor farming family in northeastern Tibet he was recognized at the age of two as the reincarnation of his predecessor, the 13th Dalai Lama. He has been a passionate advocate for a secular universal approach to cultivating fundamental human values. For over three decades the Dalai Lama has maintained an ongoing conversation and collaboration with scientists from a wide range of disciplines, especially through the Mind and Life Institute, an organization that he co-founded. The Dalai Lama travels extensively, promoting kindness and compassion, interfaith understanding, respect for the environment, and, above all, world peace. He lives in exile in Dharamsala, India. For more information, please visit www.dalailama.com. Desmond Mpilo Tutu, Archbishop Emeritus of Southern Africa, became a prominent leader in the crusade for justice and racial reconciliation in South Africa. He was awarded the Nobel Peace Prize in 1984 and the Presidential Medal of Freedom in 2009. In 1994, Tutu was appointed chair of South Africa’s Truth and Reconciliation Commission by Nelson Mandela, where he pioneered a new way for countries to move forward after experiencing civil conflict and oppression. He was the founding chair of The Elders, a group of global leaders working together for peace and human rights. Archbishop Tutu is regarded as a leading moral voice and an icon of hope. Throughout his life, he has cared deeply about the needs of people around the world, teaching love and compassion for all. He lives in Cape Town, South Africa. For more information please visit tutu.org.za. Douglas Abrams is an author, editor, and literary agent. He is the founder and president of Idea Architects, a creative book and media agency helping visionaries to create a wiser, healthier, and more just world. He is also the co-founder with Pam Omidyar and Desmond Tutu of HumanJourney.com, a public benefit company working to share life-changing and world-changing ideas. Doug has worked with Desmond Tutu as his cowriter and editor for over a decade, and before founding his own literary agency, he was a senior editor at HarperCollins and also served for nine years as the religion editor at the University of California Press. He believes strongly in the power of books and media to catalyze the next stage of global evolutionary culture. He lives in Santa Cruz, California. For more information, please visit ideaarchitects.com and humanjourney.com.

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Product details

Series: Random House Large Print

Paperback: 544 pages

Publisher: Random House Large Print; Large Print edition (September 20, 2016)

Language: English

ISBN-10: 9781524708634

ISBN-13: 978-1524708634

ASIN: 1524708631

Product Dimensions:

5.5 x 1.2 x 8.2 inches

Shipping Weight: 15.2 ounces (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

1,298 customer reviews

Amazon Best Sellers Rank:

#4,162 in Books (See Top 100 in Books)

I would give this book even more stars if I could. I am currently reading it for the 3rd time, and I am still picking up on new things and ways of thinking. Yes, it is informative about Dalai Lama and Desmond Tutu, but the bulk of the book challenges ones thinking, way of life, and the way we cultivate what comes into our lives, both positive and negative. I purchased this book because I struggle with anxiety and depression and have difficulty finding joy in life sometimes. I am not saying this book is a cure, but it has helped me. Recently, going through some struggles at work with coworkers and negativity, I chose to start reading this book once again to help me not to thrive on the negative, but to Choose Joy. Can't recommend this book enough (even if you are not religious, even if you don't know anything about these two men, the book will benefit you.) Definitely will be buying copies for Christmas gifts.

The Book of Joy lives up to its title and goes much further. It highlights the many ways in which we can all bring greater joy, fulfillment and purpose into our lives, and illuminates the nature of the interconnected relationship between painful emotions and deep happiness. The book not only reaffirms this truth with great clarity, but through the magic of Abrams’ skillful facilitation shows the many ways in which these two great spiritual leaders, both of whom are also great teachers of peace and reconciliation, embody the totality of what it means to be both ordinary and simultaneously outrageous, mischievous, and completely unpredictable!An unexpected delight of this book is the frequency and ease with which these two men bring forth their playfulness, wit, wisdom, and laugh-out-loud humor, even when they are immersed in profoundly deep discourse.What I found personally most rewarding was the teaching that ran through the book that had to do with the many ways in which it is possible to find joy even in the most difficult of times. Both of these men have endured great hardship and adversity both in their own lives and in the lives of millions of their countrymen, women and children, and yet their extraordinarily brilliant spirit shines brightly through every page of this amazing book. How do they do it? The Book of Joy truly fulfills its promise to answer that question.I give this book five stars only because I can’t give it six!

A quick read that offers much good medicine for our troubled world. Both the Dalai Lama and Desmond Tutu have risen beyond their respective religions to reach out to all humans regardless of their location. A lot of inspiration here. Read it once or twice and chew on what they say. It could lighten your load, put a smile on your face, and maybe change your life.

I wish everyone in the world could read this book. Could not put it down from the moment I started reading. H.H. Dalai Lama and Desmond Tutu are two of the finest living Beings on the planet. We are fortunate to have their encouraging and inspiring words on how to live in these challenging times. I sent copies of this book to friends and family and they will pay it forward. The best book that I read in 2016.

This is a marvelous book, by two of the most genuinely happy people living. They have both gone through great pain, horrendous sorrow, and yet they remain happy. How is that? They have discovered the "secret" and herein share it with all of us, if we will be read with open hearts.The book is a series of discussions between the two clerics, moderated by Douglas Abrams. The format is informal, and a little different than what many of us are used to, but the words, oh, the words!"I believe everyone has the responsibility to develop a happier world. We need, ultimately, to have a greater concern for others' well-being. In other words, kindness or compassion, ..." (HH the Dalai Lama). This book shows us how to develop a happier world—starting with ourselves. Love your neighbor as you love yourself (Mark 12:31, the Holy Bible)—after all, if you don't love yourself, you cannot love anyone else. "The ultimate source of Happiness is within us." (HH)In the back of this book are meditations and prayers to help us on our daily journey to find true joy, the ultimate source of our happiness, and once found, we'll know how to share it with one and all.The only quibble I have with this book is there is no index. I heartily and unequivocally recommend this book to everyone, no matter where they are on their spiritual journey—just starting out or finishing a life long quest. I further suggest you buy a hard copy you can make notes in, so you can find things at a glance when you want to. Yes, I know, writing in books is a big no-no – but it makes me happy.

This charming book focuses on how we can improve our lives and be joyful. It is a practical guide not just theoretical. We are all flawed need help. It shows how to cope with suffering and become joyful.

Amazing insights into how to experience joy and compassion. Really well written by Doug Abrams; potentially life changing dialogues between two of the greatest spiritual leaders of our time.

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Free Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

Free Download Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry

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Review

“Cognitive Behavior Therapy Made Simple uses collaborative, empowering and straightforward language, while bestowing the tenets of Cognitive Behavior Therapy on to the reader. Seth Gillihan’s finesse and knowledge of CBT allows for enhancement of skills and improvement of common issues. This volume is a must read for anyone who has experienced psychological problems, and that includes all of us.”—Aaron T. Beck, M.D, University Professor Emeritus of Psychiatry, University of Pennsylvania "Cognitive Behavioral Therapy Made Simple sets a new standard for CBT resources. Seth Gillihan is a remarkable writer, who notes that simple changes often have the biggest impact, while shedding light on the subtleties of implementation, adherence, and data tracking to ensure that readers get the most from their efforts. Readers will appreciate the pragmatic approach, straightforward worksheets, and step-by-step guidelines. Self-improvement enthusiasts and current therapy clients alike will value the numerous and powerful, research-based strategies to address emotional distress and undesired patterns of behavior."—Joel Minden, PhD. Director, Chico Center for Cognitive Behavior Therapy "Cognitive Behavioral Therapy Made Simple is an easy-to-read manual that can help you to lead a healthier and happier life. With his holistic approach to wellbeing, Dr. Gillihan expertly guides you to overcome barriers and move towards your valued goals, whether related to your personal, work or home life. I was moved, inspired, entertained, and educated by this book. Cognitive Behavioral Therapy Made Simple brings the best out of you so that you’re better equipped to manage life’s challenges. Absolutely everyone could benefit from this book!"—Dr. Aria, Behavior Change Psychologist and Creator of the FIT Method (dr-aria.com) "Cognitive Behavioral Therapy Made Simple is a wonderful resource for individuals coping with anxiety and mood problems, and the clinicians who work with them. Dr. Gillihan skillfully incorporates mindfulness and acceptance strategies with traditional CBT strategies in a clear and easy to understand manner. There are opportunities throughout the book to practice a wide variety of strategies and techniques. I highly recommend this book to clients and clinicians."—Joanna Robin, PhD, co-author of The OCD Workbook for Kids "In Cognitive Behavioral Therapy Made Simple, Seth Gillihan combines CBT and mindfulness with simultaneous elegance and simplicity. Teaching CBT with three complementary pillars, Gillihan shows you how to examine your thoughts (cognitive), your actions (behaviors), and your ability to be fully present (mindful)―couched in the easy mnemonic, "Think, Act, Be." Anyone who has suffered from a mood disorder, anxiety, or intense anger will do well to read this book. It's a gem for patients and clinicians alike."―Lucy Faulconbridge PhD, Diplomate, Academy of Cognitive Therapy

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About the Author

SETH J. GILLIHAN, PhD, is a licensed psychologist and Clinical Assistant Professor of Psychology in the Psychiatry Department at the University of Pennsylvania. Dr. Gillihan has written more than 40 journal articles and book chapters on the effectiveness of cognitive behavioral therapy (CBT) for anxiety and depression, how CBT works, and the use of brain imaging to study psychiatric conditions. He is the author of Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks, a self-directed workbook for managing depression and anxiety, and co-author with Janet Singer of Overcoming OCD: A Journey to Recovery. Dr. Gillihan has a clinical practice in Haverford, Pennsylvania, where he specializes in CBT and mindfulness-based interventions for anxiety, depression, and related conditions. He lives outside Philadelphia with his wife and three children. Learn more about Dr. Gillihan and find more resources at his website: http://sethgillihan.com.

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Product details

Paperback: 234 pages

Publisher: Althea Press; 1 edition (May 22, 2018)

Language: English

ISBN-10: 1939754852

ISBN-13: 978-1939754851

Product Dimensions:

6 x 0.6 x 8.9 inches

Shipping Weight: 14.9 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

63 customer reviews

Amazon Best Sellers Rank:

#2,147 in Books (See Top 100 in Books)

Gillihan condenses CBT into applicable interventions that guide individuals to change negative thoughts, core beliefs, and maladaptive behaviors. As an mental health professional (MHP) with a Master's degree in psychotherapy (specifically, CBT), I endorse this book for individuals who are looking for practical tools and interventions to help with specific issues/problems. One premise of CBT is that we teach clients that the one hour of therapy session that focuses on the therapeutic relationship between therapist and client is not the primary agent of change. (This concept countermands other theoretical orientations and constructs in psychology in which the therapeutic relationship is the primary agent of change.) Rather, the therapy occurs when applying CBT interventions the other six days and 23 hours per week outside the therapy sessions and outside the therapist/client relationship. That does not mean that therapy sessions should not take place; however, the purpose of therapy is to equip clients with applicable tools and interventions that they can put into practice. Gillihan's book provides a comprehensive set of applicable CBT interventions that have been simplified for the layperson's use.(I do not know Seth J. Gillihan, Ph.D., and I purchased his book because of my CBT background.)-- Kat Foley, MA, MHP

I've read and practiced CBT , REBT techniques outlined by guys like Ellis and Burns for years. This book has been added to my resources on this subject. He covers the gamut of CBT and, most importantly, adds new material from research that has been conducted since the originators of this very effective therapy ( mindfulness for example). Written in a down to earth style so very layman friendly. If you use CBT or want to get a fine introduction, and then some.... read Gillihan.

A must read for anxiety reduction. The author hits it on the head in a simple to read and understand way.

Very readable and I started treating myself right away after the first few chapters. It is an excellent layman treatise on the subject. Finally I know what CBT is and I can use it on my patients and on myself. Now I give myself more permission to turn negative experiences in my life into a positive power that helps me grow and see the good in all that happens to me. Seriously. But you need to want to be positive. Life is hard and I can see how some of us may not want to get over a passive negativepessimistic state.

As a professional counselor I enjoy reading books which reinforce what I use in my practice. I felt this book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

Nothing new. Recommended for readers that know nothing about CBT. Not great use of my time. Liked the price though

This book actually made me feel more anxious and depressed. His free YouTube video on PTSD is 100 percent better.

This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to read and very helpful in understanding yourself and those around you.

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PDF Ebook Cause and Effect: Colorcards

PDF Ebook Cause and Effect: Colorcards

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Cause and Effect: Colorcards

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Product details

Grade Level: Preschool - 12

Series: Colorcards

Cards: 48 pages

Publisher: Routledge; 1 edition (June 1, 1996)

Language: English

ISBN-10: 0863883559

ISBN-13: 978-0863883552

Product Dimensions:

6.5 x 1.3 x 6.2 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

#1,803,825 in Books (See Top 100 in Books)

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Download Ebook The Pipe Fitter's and Pipe Welder's Handbook, Revised Edition

Download Ebook The Pipe Fitter's and Pipe Welder's Handbook, Revised Edition

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The Pipe Fitter's and Pipe Welder's Handbook, Revised Edition

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About the Author

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

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Product details

Paperback: 208 pages

Publisher: Glencoe; Revised edition (March 1, 1984)

Language: English

ISBN-10: 0028025008

ISBN-13: 978-0028025001

Product Dimensions:

5 x 0.5 x 3.8 inches

Shipping Weight: 4 ounces (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

71 customer reviews

Amazon Best Sellers Rank:

#56,367 in Books (See Top 100 in Books)

In my opinion, you should buy this book, combined with Frankland's other book the "Pipe Trades Pocket Manual", and IPT's "Pipe Trades Handbook". With the three of these books, you should be able to handle about 95% of problems you will encounter in the field. If you want to learn how to make templates for pipe, I would suggest you buy Frankland's Book, "Pipe Template Layout" along with Rick Eisenbarth's book, "The Ultimate Template and Layout Pattern Book for Pipefitters and Welders".Back to this book. The information is presented very clearly. It also provides valuable tricks of the trade that will save you time and money.

IF you are a pipe fitter, this is a must have. MUST BE GOOD AT MATH to understand how to use, but if you are, this book is awesome. You can make almost anything you can think off.

40 yrs welding still the best handbook out there

A great reference for the Have looked at others and find this to be the best of the bunch.tradesman. Got my first one forty some odd years ago as an apprentice. Finally wore it out and had to replace it. Pleased to see it still in print. Have looked at others, but think this one is the best.

It's vague on how to achieve the formulas its trying to explain. There are better books out there im sure.

A must have for Fabrication!

My husband loved this, he uses it religiously!

Very informative and well organized! This is a tremendous aide not only to Pipefitters but also to those learning the Welding trade.

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Free Ebook OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives)

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OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives)

Free Ebook OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives)

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Product details

Series: Resources for Changing Lives

Paperback: 32 pages

Publisher: P & R Publishing; First edition (March 1, 2004)

Language: English

ISBN-10: 0875526985

ISBN-13: 978-0875526980

Product Dimensions:

4 x 0.2 x 7.4 inches

Shipping Weight: 1.4 ounces (View shipping rates and policies)

Average Customer Review:

3.4 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#376,644 in Books (See Top 100 in Books)

I've found this book immensely helpful in my fight against obsessive/compulsive thinking. It helped me identify and work on some of the heart issues that were at the root of my struggles. I was able to identify several areas where I needed to change my focus, and this was a massive help in moving forward in recovery. Although other sources have helped me deal with different aspects of OCD, I've found Emlet's advice to be essential for addressing the heart/spiritual side of things; this has been absolutely key to helping me deal with unwanted thoughts and urges.

This is an excellent resource for understanding the spiritual aspects of this illness. It has very good advice and helps you to understand the perspective of the sufferer.

Good read, great information.

Basic information but more a pamphlet and not a book. This was not what I expected.

It was smaller than I realized. And I had some issues with what I read being a Christian with OCD.

It's not bad, but not excellent. There are some encouraging things in there. It's a tiny pamphlet, it's not a book. It's about 3 inches wide by 5 inches and it's maybe a tenth of an inch thick. Just like a pamphlet.

When I purchased this book there were no reviews listed or any information about it being a christian publication. To even suggest much less state that a clinically verified medical issue like OCD is a spiritual problem and can be solved with faith and belief is nonsense. Shame on Amazon for even carrying an item that would suggest such a thing. If they continue to carry this book and others like it I think they need to put it in the fiction / mythology section. I sent it back and got a refund. Don't waste your time on this book - even if you are religious with OCD -- this book will not be able to really help you.

Mike Emlet's "OCD: Freedom for the Obsessive Compulsive" is at times discouraging and at times helpful for the OCD sufferer. It's foundational premise, (one with which I disagree), supposes that OCD is a matter of the heart; it's primarily a "spiritual" issue instead of "biological." He does not deny that there "may" be biological factors involved, but this is not the ultimate determinant of OCD in the average person.As a sufferer with OCD, I have spent much time trying to conquer, understand, live with, work through, etc...this illness. I daily wrestle with anxiety, as well as questions about my own personal role/influence on the disease. After over 10 years of suffering, I confidently believe that OCD has a biological basis. Many conservative Christians believe that if you acknowledge the biological basis of OCD, you remove the role of human responsibility and sin. This is an oversimiplified view point that does not take into account the very nuanced struggle that OCD sufferers endure.Much of what Mike Emlet mentions as heart issues surrounding OCD are accurate: perfectionism, fear of failure, black and white thinking, and the need for control. Yet, these heart issues are reflections of my intrinsic sin, and OCD exacerbates them, not causes them. Does OCD create these desires and sinful tendencies in me? No. I own those completely. Does it compound them by producing brain chemistry that discourages me from letting such anxieties go? Yes. The fact that OCD has spiritual implications does not mean that OCD is a spiritual problem. Like all illnesses, OCD has emotional, physical, and spiritual aspects that play on our tendency towards sin and desire to "leave the God I love".It's the sufferer's response to OCD that can lead to either the indulgence in or the active fight against sin. And when I say sin, I mean rebellion against and rejection of God's truths. Do I respond to my OCD anxiety with more anxiety, despair, distrust, doubt, and fear? I often respond this way, because let's be honest, it's REALLY hard not to. Emotions are real, even if the source behind them is false! Or do I do my best to live in the anxiety and trust God despite my worry and fear? It's taken me years to even understand that I have this choice. I must daily remind myself that He knows what I struggle with, that He loves me through it all, and that He can even use OCD as a gift for His glory.Can I better manage my OCD by growing in love and dependence on Christ? Yes. And, can I do this while acknowledging that OCD is biologically based illness with very real spiritual challenges? Yes. I hope that those out there who are struggling with OCD can take comfort in the fact that that there are Christians who understand and sympathize with an illness that is a part of our fallen and imperfect world. I know that as time goes on, many more Christians will learn that illnesses of the brain--a physical, bodily organ, just as prone to illness as the liver, spleen, or heart--are just that, biological challenges that spiritual, emotional, medicinal, relational, and myriad other sources of encouragement can address. And I don't mean cure, though that may very well be possible someday, whether at the hands of a doctor or those of God. Rather, I mean sources that can aid, show compassion for, and by God's mercy, soften, what is a very real and important struggle for many people.

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OCD: Freedom for the Obsessive-Compulsive (Resources for Changing Lives) PDF

PDF Download Gurps Zombies, 4th Edition

PDF Download Gurps Zombies, 4th Edition

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Gurps Zombies, 4th Edition

PDF Download Gurps Zombies, 4th Edition

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Product details

Hardcover: 160 pages

Publisher: Steve Jackson Games; 4th edition (December 2013)

Language: English

ISBN-10: 1556348053

ISBN-13: 978-1556348051

Product Dimensions:

8.8 x 0.4 x 11.2 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

7 customer reviews

Amazon Best Sellers Rank:

#622,458 in Books (See Top 100 in Books)

This books is zombies from A to Z, by an author who clearly knows his ambulatory corpses.It contains:- a nice history of zombies in history and fiction- game rules for zombies in GURPS, ranging from very old school living zombi slaves all the way to fast-moving infected zombies.- game rules for massive hordes of zombies in GURPS, too, for when you need to wall the zombies out of your fortress, run them down with your truck, or attack them with your special anti-zombie weapons.It's a very well written book, and if you game and love zombies, you'd really benefit from checking this out. Highly recommended.

Enjoyed this book very much. Have wanted to run a zombie apocalypse game for a while and this is exactly what I needed to help me get going. Just the right amount of info and crunch. Highly recommend it.

Came in great condition. Nothing wrong with it from what I could see.

Great, but I wish the production included color pictures inside. Keeping costs down, I'm sure.

very good!

Everything you EVER wanted to know about zombies! If your a fan of GURPS this is a no brainer.... (see what I did there?)

Hardcover book, grey-scale picturesI bought this book primarily because I've had generally outstanding experiences with 4th edition GURPS books but I was also a bit leery of the book because I own a copy of GURPS Undead from the 3rd edition rules (marvelous book, do yourself a favor and buy it) and couldn't see what the author could add to it.Much to my pleasant surprise, the author most definitely COULD add to the original, but not in the ways you'd normally expect. As the author comments, GURPS Undead covers all types of undead in fantasy settings. GURPS Zombies covers everything relating to a single type of undead in all possible settings.As another reviewer noted, Sean Punch has REALLY done his research. Space zombies, future tech mind-controlled humans as zombies, voodoo zombies, zombie apocalypse, mutating zombies, super-hero zombies (yes, you read that correctly), sympathetic zombies, zombie resuscitation; he's covered all possible contingencies in considerable depth. The bibliography is full of significant books, movies, and graphic novels with notations about highs and lows of each item.The author also explains how to:- run zombies in GURPS Mass Combat (a welcome discussion)- design worlds in light of changes made by the common availability of zombies- best build and keep suspense up for the players in different types of campaigns- create subtle social commentary using zombies to stand in for different parts of current and historical real-world situationsAltogether this book earns a 4.5 star rating. So why not another 5 star? First I'm a tough grader and I didn't like the lack of color pictures. Second, I'm not real fond of zombies and the intense focus of the book got a little old after a while.I'm going to end this review on a positive note, though. I was leaning towards giving the book a 3.5 rating until the truly impressive last chapter (Zombified Campaigns) where the author brings it all together in a very dense description of the different types of campaigns you can run and why you should and should not follow certain tropes. This was a brilliant chapter, well worth the pain of the rest of the book and nearly earned the book a 5 star rating.

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Product details

File Size: 11575 KB

Print Length: 174 pages

Publisher: INSTITUTO TECNOLÓGICO METROPOLITANO - ITM; 1 edition (February 1, 2019)

Publication Date: February 1, 2019

Sold by: Amazon Digital Services LLC

Language: Spanish

ASIN: B07NJ8JGSM

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